Archive - Huna Makia

Early-life sugar rationing: 23% lower dementia risk, 2.6-year delay [Best Read]

Sugar, supplements, peptides, and a gut bug: the unglamorous levers that moved numbers this week.

Aug 16 • Huna Makia

23 mg/dL off LDL from a six-ingredient supplement tablet [Best Read]

A six-ingredient lipid tablet tested in 90 adults, broccoli extract against muscle damage, bitter melon only alongside metformin.

Aug 14 • Huna Makia

26 women on 8-hour eating window showed sharper spatial planning [Best Read]

CHIP shows association with epigenetic age acceleration, immune traps worsen sun damage, and NAD+ evidence lags

Aug 13 • Huna Makia

32.8% of adults free of chronic conditions showed prefrailty [Best Read]

A third of disease-free adults are prefrail; plasma proteins predict liver disease 16 years early; intracellular NAD rose 53%.

Aug 11 • Huna Makia

Male Mice: +23.4% Median Lifespan From Valine Restriction; Females Gain <1% [Best Read]

Randomized diet trial shifts methylation modestly in weeks; cardiac output linked to brain shrinkage in APOE-e4 carriers

Aug 10 • Huna Makia

July 2026

Dementia risk: 86% education burden in China, 12% in US [Best Read]

Plus better habits after 60 tracked with 63% lower cognitive-impairment risk, and SIRT3 activation eased disc aging in mice.

Jul 28 • Huna Makia

Two BCG Shots Lowered Brain Amyloid; a Gut Toxin Aged 1,196 Brains [Best Read]

Plus lab-grown vessel patches revived ischemic pig hearts in four weeks, and dasatinib-plus-quercetin restored Klotho in aging kidneys.

Jul 14 • Huna Makia

I Got to Eat It, Eat It 🥦

A veggie anthem — because eating for energy should be fun.

Jul 14 • Huna Makia

2:23

The One-Page Quick-Start Protocol

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Jul 13 • Huna Makia

Huna Makia — Energy Flows Where Attention Goes

How AI and Ancient Wisdom Helped Me Clear the Fog of Long COVID

Jul 13 • Huna Makia

Chapter 3: You Are Energy — The Mitochondrial Key

I want to introduce you to the idea that reorganized my entire understanding of what had happened to me.

Jul 13 • Huna Makia

Prologue: The Five Digits I Couldn't Remember

A sample chapter from Huna Makia — Energy Flows Where Attention Goes

Jul 13 • Huna Makia

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