One of the biggest levers in my Long COVID recovery turned out to be the least glamorous one: what went on my plate. Your mitochondria — the tiny power plants that make your energy — run on real food. So naturally, I did the only sensible thing and turned that into a song.
Here’s a big helping of unapologetic vegetable hype. Turn it up. 🎶
Underneath the goofy hook is the real idea from the book: you’re an energy system, and every colorful plate is a deposit in your energy account. Eat for energy, and the fog lifts a little.
“Eating for Energy” is one of the chapters in Huna Makia — coming soon. Join the waitlist to be first to know when it launches, and I’ll send you the free one-page Quick-Start Protocol as a welcome.
